top of page
Search
Boudaries, what do they mean to you?
I was reading The Binding by Bridge Collins a book about, funnily enough, book binding and the idea of erasing memories, painful,...
Elizabeth Pickering
Mar 16, 20203 min read
19 views
Mindfulness, it's become part of my morning routine
In my desire to stop my worrying, one of my practices is to be mindful. To be in the moment. It’s estimated that 200–500 million people...
Elizabeth Pickering
Mar 9, 20205 min read
11 views
Mental Toughness - do you have it?
I love this quote, because it's the truth, "whether you think you CAN or you think you CAN'T, you're right!!" It's all about your...
Elizabeth Pickering
Mar 2, 20202 min read
7 views
Fail to plan or plan to fail - what to do?
Goal setting is only half the battle, so many people set goals and then wonder why it is they don't achieve them. New year is a great...
Elizabeth Pickering
Feb 24, 20204 min read
2 views
Do you want an impactful life?
Often we are inspired to make changes in our lives, but the impact, we make on life, is something very different. Impact is about action...
Elizabeth Pickering
Feb 17, 20203 min read
6 views
If we want good mental health, do relationships matter?
In a time of Brexit, when we've left our old lover behind for the new pastures of singledom, I'm wondering, when it comes to our own...
Elizabeth Pickering
Feb 10, 20204 min read
6 views
The circles of life - control, influence, concern
Stephen Coveys 7 habits of highly effective people is a showstopper! I'm re-reading it again. Everything I do, I learn something new. The...
Elizabeth Pickering
Feb 3, 20203 min read
8 views
Motivation - how to get it!
How do you get motivation? I love this story because it reminds me how far being motivated can take you. “Once, there was an older man,...
Elizabeth Pickering
Jan 24, 20206 min read
4 views
I Am Changing.... are you?
The last year has been a year of change, I've done things I never believed I would do, the big one being resigning from my job, taking a...
Elizabeth Pickering
Jan 20, 20203 min read
6 views
Are you in Mint top condition for your life?
In 2016 in total 56.9 million people died around the world. 15.2 million due to cardiac and stroke, that’s 54% of the worlds population...
Elizabeth Pickering
Jan 13, 20203 min read
6 views
Have you stopped to think about your environment?
Everyone is talking about the environment, from plastic to climate change. This made me stop and think about my environment, the area I...
Elizabeth Pickering
Jan 10, 20205 min read
13 views
Why don't you believe you're unique and fabulous?
Do you accept yourself for who you are? Do you accept that you're unique? Do you act the same no matter who you are talking to or...
Elizabeth Pickering
Dec 11, 20194 min read
4 views
Energy Vampires are the most know vampires of them all!
Energy Vampires, Drainers - whatever you want to call them, but they zap your energy and leave you feeling drained and exhausted. I found...
Elizabeth Pickering
Dec 10, 20193 min read
5 views
The purpose of life is a life of purpose.
The purpose of life is a life of purpose. Do you know what your purpose in life is? Do you know what you’re passionate about? Do you know...
Elizabeth Pickering
Dec 6, 20193 min read
8 views
Is your relationship as strong as you think?
Traditionally strengths and weaknesses are associated with interviews, work and your career, but what about your strengths in your...
Elizabeth Pickering
Dec 5, 20193 min read
3 views
Core Values
Are you able to define what "values" mean to you? To me they are my fundamental beliefs that guide and motivate my actions leading me to...
Elizabeth Pickering
Nov 14, 20192 min read
2 views
Goals, what do they achieve?
I've always set myself goals, but only goals around my career. In 2008 I was working in the City for a bank when the crash happened. Like...
Elizabeth Pickering
Nov 5, 20193 min read
10 views
"Celebrate.... good times come on"
Celebrate good times, come on, sang Kool and the Gang in 1980. Now I'm showing my age, but it begs the question..... Why do we...
Elizabeth Pickering
Oct 31, 20192 min read
6 views
BE DO HAVE
I first came across the BE DO HAVE model when I was reading Stephen Covey and later Anthony Robbins, both use this model to great effect....
Elizabeth Pickering
Oct 21, 20194 min read
13 views
When asked "are you successful?" my answer is "Yes".
Have you ever wondered why we all want success? It seems to be everyone's life goal is to be successful. People say "are you successful?"...
Elizabeth Pickering
Oct 4, 20192 min read
32 views
bottom of page